Psychology Tips, Educational Articles and News

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Counseling for Women in Redondo Beach

It is no surprise that women face significant and unique pressures. We play many roles including mother, daughter, caregiver, confidant, friend, and lover. We are supposed to be happy staying home, and happy working outside the home. We are supposed to face life’s transition with grace, and hide our emotional mess inside. Great emphasis is…. read more

Emotional Connection: Glue for Marriage Success

Emotional connection may be the most valuable strength successful marriages in Palos Verdes and the South Bay possess. Emotional connection is the ability to relate and bond with someone on a deep level. According to Dr. Angela Bisignano, “When I see couples enjoying emotional connection it usually indicates the couple is experiencing deep friendship, safety…. read more

Turning a Stressful Marriage into a Stressless One

Turning a stressful marriage into a stressless one can benefit both you and your spouse. Reducing stress has an impact on health, longevity, and mental wellbeing according to research. Many marriages today are experiencing stress often leaving both spouses feeling overwhelmed. Learning a few tips for your marriage toolbox can make a difference for enriching…. read more

Mental Health and the Power of Hope

Mental health consists of our psychological, emotional and social wellbeing. It influences how we feel, our thought processes and how we behave. Our mental health can impact how we are dealing with stress, interacting with people and the choices we make. Our mental health affects us at every stage of our lives. When we experience…. read more

Why We All Need To Practice Self-Care

  Self-care is often under-valued and forgotten in our fast-paced schedules. Self-care is something I encourage in my private practice. I want my clients to make time for themselves in such a way that they are truly caring for themselves. We all need to slow down long enough to take inventory of what is going…. read more

Marriage: Hottest Tip for Affair-Proofing

  Lurking in almost every social setting, waiting to ambush your marriage is the possibility for an extramarital affair. Most of us never seriously contemplate the dangers of having an affair until it is too late. On our wedding day, we make vows of faithfulness. Yet, how many of us place intentional safeguards around our…. read more