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Mental Health and the Power of Hope

Mental health consists of or our psychological, emotional and social wellbeing. It influences how we feel, our thought processes and how we behave. Our mental health can impact how we are dealing with stress, interacting with people and the choices we make. Our mental health affects us at every stage of our lives. When we…. read more


Why We All Need To Practice Self-Care

  Self-care is often under-valued and forgotten in our fast-paced schedules. Self-care is something I encourage in my private practice. I want my clients to make time for themselves in such a way that they are truly caring for themselves. We all need to slow down long enough to take inventory of what is going…. read more


Marriage: Hottest Tip for Affair-Proofing

  Lurking in almost every social setting, waiting to ambush your marriage is the possibility for an extramarital affair. Most of us never seriously contemplate the dangers of having an affair until it is too late. On our wedding day, we make vows of faithfulness. Yet, how many of us place intentional safeguards around our…. read more


What Marriage Needs

A healthy marriage is a treasure that nourishes the soul. Good and healthy marriages; however, rarely just happen. Couples need to invest time, commitment and emotion for marriage to survive over the course of a lifetime and to thrive. Current marriage statistics leave us wondering why so many marriages today won’t make it. Many eager…. read more


4 Tips to Starting Every Day Great in Your Marriage

Starting your day off great in your marriage matters. We all know that marriage takes time, thought and intentionality. We can all get busy with our family, careers and activities. That’s why how we start the day off matters, especially in our marriage. Starting our day with moments of connection with our spouse can make…. read more


3 Simple Things Successful Married Couples Do

Plenty of married couples are thriving and doing great. So what’s their secret? What are these married couples doing well that others are missing? Most would agree that we all desire happy and meaningful relationships with our spouses. Great relationships enrich our lives, feel good and enhance our well-being. Relationships affect our physical, emotional and…. read more