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Psychology Tips, Educational Articles and News

Stress Management

4 Tips for Stress Management

Over the past two decades, research has demonstrated that stress can significantly increase the risk of illness, disease and mental health; from the common cold to cancer, heart disease, anxiety and depression. Stress can affect the mind, body and.... read more


Anxiety and Stress Management

5 Tips to Achieve Work Life Balance

What is work-life balance? It is the relationship and prioritization between your career and your home and family life, and how well you manage your responsibilities and relationships to achieve harmony. It may be helpful to think of it.... read more


Featured Article

Q & A Interview with Dr. Angela Bisignano

Dr. Angela Bisignano is a psychologist in Palos Verdes Estates. Dr. Bisignano’s practice focuses on marriage and relationship counseling, treatment for anxiety, depression and stress management, coaching for personal and professional development and consulting on parenting, relationships and leadership..... read more


Anxiety and Stress Management

Anxiety Disorders Symptoms

Rare bouts of anxiety are normal and beneficial when dealing with situations that cause stress, like dealing with a problem, making decisions, and meeting deadlines. This temporary worry helps us pay attention, and drives performance. But when your anxiety.... read more


Anxiety and Stress Management

Stress Management for Women

Even in sunny Southern California, sometimes life just gets to be too much. It’s busy at work and at home. Do you feel overwhelmed by the normal demands of your life? Feel like running and hiding? Are you irritable,.... read more


Anxiety and Stress Management

When Worry turns into Anxiety

Treatments Available in Palos Verdes Estates We all worry. It’s normal. Worrying has a purpose. It helps motivate us to act, find a solution to our problems, and protect ourselves from unintended consequences. Worrying and anxiety are normal responses.... read more