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Psychology Tips, Educational Articles and News

Q&A Interview

Your Second Individual Therapy Session Explained

You’ve completed your first therapy session. Hopefully after your first session you’re feeling a sense of confidence in the direction discussed with your therapist. You may even feel a sense of optimism and hope that you will be able.... read more


Psychology Tips

Your First Individual Therapy Session Explained

You recognize that you have a problem and that you need the help of a licensed psychologist. Deciding to see a therapist is an important decision and the first step to finding help. Next, you begin the search for.... read more


Featured Article

Q & A Interview with Dr. Angela Bisignano

Dr. Angela Bisignano is a psychologist in Palos Verdes Estates. Dr. Bisignano’s practice focuses on marriage and relationship counseling, treatment for anxiety, depression and stress management, coaching for personal and professional development and consulting on parenting, relationships and leadership..... read more


Psychology Tips and News

Enhancing Psychological and Spiritual Wellbeing

Enhancing your psychological and spiritual wellbeing may be the most important thing you do in 2018. Thousands of Americans begin each year committing to make resolutions. Many aspire to make changes improving their lives. Sadly, many will quickly fall.... read more


Anxiety and Stress Management

4 Counseling Tips for Wellbeing in Manhattan Beach

Growing up in Malibu gave Dr. Bisignano great insight into the therapeutic effects of being near the ocean and in nature. “Being at the beach has a way of calming the nerves, bringing peace, a greater sense of wellbeing.... read more


Coaching

Counseling for Women in Redondo Beach

It is no surprise that women face significant and unique pressures. We play many roles including mother, daughter, caregiver, confidant, friend, and lover. We are supposed to be happy staying home, and happy working outside the home. We are.... read more