15 Self-Care Activities You Can Do at Home During COVID-19
Dr. Angela Bisignano is a regular contributor to GoodTherapy. Read her most recent article, ’15 Self-Care Activities You Can Do at Home During COVID-19′
Here is an excerpt from the article, ‘No doubt people are feeling on edge, anxious and fearful. Having our basic physical needs met is certainly important. Mental health and well-being are also essential, especially during an emergency. When we are stressed or anxious, cortisol levels can rise. Cortisol is the stress hormone. Much research has been done to show how increased cortisol levels can compromise our immune systems.