What is Gottman Method Couples Therapy? The Gottman Method of Couples Therapy is a research-based approach to strengthening and improving relationships. Dr. John Gottman is one of the world’s...read more
Affairs and betrayals are devastating, especially in a committed relationship. The betrayal is considered by researchers and therapists as traumatic, leaving many with symptoms related to PTSD. Shock, anger,...read more
The holidays can be filled with great joy, laughter, and fulfillment. Spending time with family, friends, and celebrating Christmas can be wonderful. Sadly, for some however the holidays can...read more
Over the past two decades, research has demonstrated that stress can significantly increase the risk of illness, disease and mental health; from the common cold to cancer, heart disease,...read more
If you are reading this article, chances are you are wondering if therapy is the right next step. Perhaps you are struggling with anxiety, a relationship issue, or with...read more
Psychologist Dr. Angela Bisignano is a regular contributor to therapy related publications. Read her most recent article, ‘7 Simple Practices for Greater Well-Being in 2021’ in Good Therapy. Here...read more
Dr. Angela Bisignano is a women’s counseling expert in Southern California. Dr. Bisignano works with women to help manage anxiety, stress and relationships. Dr. Bisignano has helped hundreds of...read more
The New Year is upon us. It is the time when people all over the world make resolutions and focus on new goals. Sadly, many will abandon their resolutions...read more
Hannah is one of the biblical characters I really admire. Hannah’s name means “grace.” Her life has far reaching implications that I believe, we are still reaping the benefits...read more
Dr. Angela Bisignano is a regular contributor to psychology publications. Dr. Bisignano’s article, ‘How to Recognize Where Your Marriage Is Vulnerable to an Affair’ was recently published in Focus on...read more