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Psychology Tips, Educational Articles and News

4 Tips for Stress Management

Over the past two decades, research has demonstrated that stress can significantly increase the risk of illness, disease and mental health; from the common cold to cancer, heart disease,...read more

5 Tips to Achieve Work Life Balance

What is work-life balance? It is the relationship and prioritization between your career and your home and family life, and how well you manage your responsibilities and relationships to...read more

Q & A Interview with Dr. Angela Bisignano

Dr. Angela Bisignano is a psychologist in Palos Verdes Estates. Dr. Bisignano’s practice focuses on marriage and relationship counseling, treatment for anxiety, depression and stress management, coaching for personal...read more

Anxiety Disorders Symptoms

Rare bouts of anxiety are normal and beneficial when dealing with situations that cause stress, like dealing with a problem, making decisions, and meeting deadlines. This temporary worry helps...read more

Stress Management for Women

Even in sunny Southern California, sometimes life just gets to be too much. It’s busy at work and at home. Do you feel overwhelmed by the normal demands of...read more

When Worry turns into Anxiety

Treatments Available in Palos Verdes Estates We all worry. It’s normal. Worrying has a purpose. It helps motivate us to act, find a solution to our problems, and protect...read more

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