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Psychology Tips, Educational Articles and News

4 Counseling Tips for Wellbeing in Manhattan Beach

Growing up in Malibu gave Dr. Bisignano great insight into the therapeutic effects of being near the ocean and in nature. “Being at the beach has a way of...read more

Turning a Stressful Marriage into a Stressless One

Turning a stressful marriage into a stressless one can benefit both you and your spouse. Reducing stress has an impact on health, longevity, and mental wellbeing according to research....read more

Mental Health and the Power of Hope

Mental health consists of our psychological, emotional and social wellbeing. It influences how we feel, our thought processes and how we behave. Our mental health can impact how we...read more

Why We All Need To Practice Self-Care

Self-care is often under-valued and forgotten in our fast-paced schedules. Self-care is something I encourage in my private practice. I want my clients to make time for themselves in...read more

Marriage: Helping Your Spouse Manage Stress Matters

Marriage these days remains under attack on many fronts. One way we can help to counter these attacks is to make strengthening our marriages a priority. Understanding the role...read more

3 Tips for Less Anxiety More Assertiveness

Have you ever had a time when you felt some anxiety about not being able to speak your mind? When you are unable to communicate your thoughts or needs...read more

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