Psychology Tips, Educational Articles and News

Anxiety and Stress Management

Why We All Need To Practice Self-Care

Self-care is often under-valued and forgotten in our fast-paced schedules. Self-care is something I encourage in my private practice. I want my clients to make time for themselves in such a way that they are truly caring for themselves..... read more

Psychology Tips and News

Relationships and Marriage: 25 Favorite Love Quotes

Valentine’s Day! What a great way to kick off my new series on relationships and marriage. Valentine’s Day has long been celebrated as a day of romance and love. No one knows for certain the day’s exact origin. Many.... read more


3 Tips for Less Anxiety More Assertiveness

Have you ever had a time when you felt some anxiety about not being able to speak your mind? When you are unable to communicate your thoughts or needs to someone it can leave you with many uncomfortable feelings.... read more


Holding the Keys to 2016

Happy New Year! Each of us hold the keys to creating our future. We can make choices to think, feel and act in creative, productive, healthy and fulfilling ways. We don’t need to be bystanders letting life pass us.... read more


Welcome to My Blog!

I am excited that you stopped by to visit. Please take a few minutes and peruse my articles, tips and resources. The main purpose of my blog is to offer hope and encouragement by providing you with psychological insight,.... read more


5 Biblical Principles for Better Mental Health

  Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on how we relate to others, our ability to deal.... read more