Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations,...read more
Happy New Year! Each of us hold the keys to creating our future. We can make choices to think, feel and act in creative, productive, healthy and fulfilling ways....read more
Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on...read more
Life is full of transitions. We move in and out of them over the course of our lives. The more familiar you are with the process, the easier they...read more
Are you in the process of planning out your goals for the New Year? If so, you are in good company as many leaders across the globe are doing...read more
I am passionate about both the world of psychology and spirituality. Psychology encompasses a broad field and yet the fascination for me lies at its core: soul healing. Invariably...read more