Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations,...read more
Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement...read more
Happy New Year! Each of us hold the keys to creating our future. We can make choices to think, feel and act in creative, productive, healthy and fulfilling ways....read more