Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement...read more
Happy New Year! Each of us hold the keys to creating our future. We can make choices to think, feel and act in creative, productive, healthy and fulfilling ways....read more
I am excited that you stopped by to visit. Please take a few minutes and peruse my articles, tips and resources. The main purpose of my blog is to...read more
Anxiety is a part of our modern society. Millions of Americans struggle with it. According to the National Institute of Mental Health approximately 18 percent of adults in our...read more
Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on...read more
You hold the pen that is writing your life story so aim to make it a great one. One of the best suggestions I have for 2015 is...read more