Many years ago, I learned three lessons about leadership and legacy that have influenced me to this day. I heard a speaker giving a talk on a study that...read more
What is at the heart of successful marriages? Is it the passion or romance married couples share? Is it effective communication and strategies for dealing with conflict? Is it...read more
Valentine’s Day! What a great way to kick off my new series on relationships and marriage. Valentine’s Day has long been celebrated as a day of romance and love....read more
Have you ever had a time when you felt some anxiety about not being able to speak your mind? When you are unable to communicate your thoughts or needs...read more
Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations,...read more
Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement...read more