Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations,...read more
Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement...read more
Anxiety is a part of our modern society. Millions of Americans struggle with it. According to the National Institute of Mental Health approximately 18 percent of adults in our...read more
Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on...read more
Some of the latest research in neuroscience is showing that we can rewire the neurochemistry in our brain. If we are intentional about what we dwell on and creating...read more
I love this time of year: Celebrating Christmas and getting ready for the New Year. What a wonderful time of year. Although the holidays can bring great joy, a...read more