Psychology Tips, Educational Articles and News


15 Calming Quotes for the Anxious Mind

Worry, stress and anxiety come in many forms and have different levels of intensity. Symptoms can range from just a twinge of discomfort or uneasiness to heart palpations, sweating, increased blood pressure, dizziness, disorientation or even feeling debilitated. One.... read more


15 Affirmations for Combating Anxiety

Feeling overwhelmed with anxiety can make us feel stuck, frozen or even paralyzed. Using affirmations on a daily basis to combat our anxiety can make a significant improvement in our lives. If you struggle with anxiety and aren’t sure.... read more


3 Simple Steps to Relieving Anxiety

  Anxiety is a part of our modern society. Millions of Americans struggle with it. According to the National Institute of Mental Health approximately 18 percent of adults in our country suffer from anxiety disorders each year. Yet, anxiety.... read more


Rewiring Our Brains for Less Anxiety

  Some of the latest research in neuroscience is showing that we can rewire the neurochemistry in our brain. If we are intentional about what we dwell on and creating good experiences we can actually transform our brains for.... read more


The Spiritual Side of Laughter

Think of how you feel when you see someone laughing. I know it makes me feel good. Laughter has an infectious quality. I feel less stressed just thinking about laughing. Laughter helps to reduce stress, set the tone, and.... read more

Featured Article

5 Tips to Less Stress More Joy During the Holidays

I love this time of year: Celebrating Christmas and getting ready for the New Year. What a wonderful time of year. Although the holidays can bring great joy, a lot of stressors exist that can put a damper on.... read more